Nutrition for health, fitness & sport / Melvin H. Williams
Imprint
Boston : McGraw-Hill, c2010
Edition
9th ed
Descript
xvi, 630 p. : ill. (some col.) ; 28 cm
CONTENT
Introduction to nutrition for health fitness and sports performance -- Healthful nutrition for fitness and sport : The consumer athlete --Human energy -- Carbohydrates : the main energy food -- Fat: An important energy sourec during exercise -- Protein The tissue builder -- Vitamins : the organic regulators -- Minerals The Inorganic regulators -- Body weight and composition for healths and sport -- Weight Maintenace and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and wxercies -- Food drugs and related supplements