AuthorWilliams, Melvin H
TitleNutrition for health, fitness & sport / Melvin H. Williams
Imprint Boston : McGraw-Hill, c2010
Edition 9th ed
Descript xvi, 630 p. : ill. (some col.) ; 28 cm

CONTENT

Introduction to nutrition for health fitness and sports performance -- Healthful nutrition for fitness and sport : The consumer athlete --Human energy -- Carbohydrates : the main energy food -- Fat: An important energy sourec during exercise -- Protein The tissue builder -- Vitamins : the organic regulators -- Minerals The Inorganic regulators -- Body weight and composition for healths and sport -- Weight Maintenace and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and wxercies -- Food drugs and related supplements


SUBJECT

  1. Nutrition
  2. Physical fitness
  3. Sports -- Physiological aspects

LOCATIONCALL#STATUS
Central Library @ Chamchuri 10QU145 W55 2010 CHECK SHELVES
Pharmaceutical Sciences LibraryQP141 W54N 2010 CHECK SHELVES