Annual Member
| Author | Beazley, Hamilton, 1943- |
|---|---|
| Title | No regrets [electronic resource] : a ten-step program for living in the present and leaving the past behind / Hamilton Beazley |
| Imprint | Hoboken, N.J. : John Wiley & Sons, c2004 |
| Connect to | http://www.netLibrary.com/urlapi.asp?action=summary&v=1&bookid=103974 |
| Descript | xi, 220 p. 23 cm |
Introduction : something remarkable is possible -- Understanding regrets -- Ten steps to letting go -- Using spiritual and psychological tools -- Step one : listing regrets -- Step two : examining regrets -- Step three : changing toxic thought patterns -- Step four : grieving losses -- Step five : making amends -- Step six : identifying lessons and gifts -- Step seven : developing compassion -- Step eight : forgiving others -- Step nine : forgiving ourselves -- Step ten : living free of regret
