Annual Member
| Author | Williams, Melvin H |
|---|---|
| Title | Lifetime fitness and wellness : a personal choice / Melvin H. Williams |
| Imprint | Madison, WI : Brown & Benchmark, 1996 |
| Edition | 4th ed |
| Descript | xi, 418 p. : ill. (some col.) ; 28 cm |
Positive health life-style -- General guidelines for your personal exercise -- Aerobic exercise -- Muscular strength and endurance -- Flexibility -- Basic nutrition for healthful eating -- Weight control through proper nutrition and exercise -- Stress-reduction techniques -- Health effects of high-risk behaviors -- Exercise and nutrition concerns for women -- Healthful aging: reducing the risk of chronic health problems -- Staying with the positive health life-style
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 613 W725L 1996 | CHECK SHELVES |
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