Finding what you're seeking -- Gateways to realization meditation and Koans -- World of stillness and order the Zendo -- Mirrors of practice Sangha and teacher -- Roots that support and nourish a brief history zen buddhism -- Stepping into ourselves basic zen teaching --World of wisdom and joy selected texts -- Dispelling delusions frequently asked questions -- Epilogue zen in action -- Suggestions for futher reading -- Zen centers and resources