Annual Member
| Author | Williams, Melvin H |
|---|---|
| Title | Lifetime fitness and wellness : a personal choice / Melvin H. Williams |
| Imprint | Madison, Wis. : WCB Brown & Benchmark Publishers, c1993 |
| Edition | 3rd ed |
| Descript | xi, 368 p. : ill. (some col.) ; 28 cm |
Positive health life-style -- General guidelines for your personal exercise program -- Aerobic exercise -- Muscular strength and endurance -- Flexibility -- Basic Nutrition for healthful eating -- Weight control through proper nutrition and exercise -- Stress-reduction techniques -- Health effects of high-risk behaviors -- Exercise and nutrition concerns for women -- Healthful aging -- Staying with the positive health life-style
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 613 W725L | CHECK SHELVES |
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