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TitleEncyclopedia of muscle & strength
Author Jim Stoppani
Imprint Champaign, IL : Human Kinetics, c2006
Descript v, 399 p. : ill. ; 28 cm

CONTENT

Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body


Weight training Bodybuilding Muscle strength

LOCATIONCALL#STATUS
Central Library @ Chamchuri 10GV546 S74 2006CHECK SHELVES

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