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TitleWellness : concepts and applications
Author David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato
Imprint Boston, Mass. : WCB/McGraw-Hill, c1997
Edition 3rd ed
Descript xvii, 395, [63] p. : col. ill. ; 28 cm

CONTENT

Achieving lifestyle change through wellness and fitness -- Maximizing cardiovascular health and wellness -- Increasing cardiorespiratory endurance -- Building muscular strength and endurance -- Improving flexibility -- Forming a plan for good nutrition -- Assessing body composition -- Overcoming the diet and weight obsession -- Coping with and managing stress -- Taking charge of your personal safety -- Assuming responsibility for substance use -- Preventing sexually transmitted diseases -- Managing the impact of common conditions -- Becoming a responsible health-care consumer


Health Self-care Health Medicine Preventive

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