Office of Academic Resources
Chulalongkorn University
Chulalongkorn University

Home / Help

TitleWellness : concepts and applications
Author David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato
Imprint Boston, Mass. : WCB/McGraw-Hill, c1997
Edition 3rd ed
Descript xvii, 395, [63] p. : col. ill. ; 28 cm


Achieving lifestyle change through wellness and fitness -- Maximizing cardiovascular health and wellness -- Increasing cardiorespiratory endurance -- Building muscular strength and endurance -- Improving flexibility -- Forming a plan for good nutrition -- Assessing body composition -- Overcoming the diet and weight obsession -- Coping with and managing stress -- Taking charge of your personal safety -- Assuming responsibility for substance use -- Preventing sexually transmitted diseases -- Managing the impact of common conditions -- Becoming a responsible health-care consumer

Health Self-care Health Medicine Preventive

Central Library (4th Floor)613 A623WCHECK SHELVES

Chulalinet's Book Delivery Request


Office of Academic Resources, Chulalongkorn University, Phayathai Rd. Pathumwan Bangkok 10330 Thailand

Contact Us

Tel. 0-2218-2929,
0-2218-2927 (Library Service)
0-2218-2903 (Administrative Division)
Fax. 0-2215-3617, 0-2218-2907

Social Network


facebook   instragram