Achieving lifestyle change through wellness and fitness -- Maximizing cardiovascular health and wellness -- Increasing cardiorespiratory endurance -- Building muscular strength and endurance -- Improving flexibility -- Forming a plan for good nutrition -- Assessing body composition -- Overcoming the diet and weight obsession -- Coping with and managing stress -- Taking charge of your personal safety -- Assuming responsibility for substance use -- Preventing sexually transmitted diseases -- Managing the impact of common conditions -- Becoming a responsible health-care consumer

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