Annual Member
| Author | Anspaugh, David J |
|---|---|
| Title | Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato |
| Imprint | Boston, Mass. : WCB/McGraw-Hill, c1997 |
| Edition | 3rd ed |
| Descript | xvii, 395, [63] p. : col. ill. ; 28 cm |
Achieving lifestyle change through wellness and fitness -- Maximizing cardiovascular health and wellness -- Increasing cardiorespiratory endurance -- Building muscular strength and endurance -- Improving flexibility -- Forming a plan for good nutrition -- Assessing body composition -- Overcoming the diet and weight obsession -- Coping with and managing stress -- Taking charge of your personal safety -- Assuming responsibility for substance use -- Preventing sexually transmitted diseases -- Managing the impact of common conditions -- Becoming a responsible health-care consumer
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 613 A623W | CHECK SHELVES |
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