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TitleMindfulness for the High Performance World [electronic resource] : A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance / by C. Norman Coleman, Karolynn F. Coleman
ImprintCham : Springer International Publishing : Imprint: Springer, 2019
Edition 1st ed. 2019
Connect tohttps://doi.org/10.1007/978-3-030-18582-4
Descript XX, 130 p. 35 illus., 3 illus. in color. online resource

SUMMARY

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites℠. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level


CONTENT

Basic Paradigms: Looking for Relief -- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World -- Understanding Impermanence -- Understanding Eastern Terms Using Western Concepts -- Dealing with Problems, Misery and Victimhood -- Learning the Essential Techniques of Mindfulness and Meditation Practice -- Moving toward Clarity with Sentinel Sites℠ -- Living with a New Paradigm and Learning to Judge Effort and Not Outcome


Applied psychology Philosophy Asian Self Emotions Psychotherapy and Counseling. http://scigraph.springernature.com/things/product-market-codes/Y12010 Non-Western Philosophy. http://scigraph.springernature.com/things/product-market-codes/E44060 Self and Identity. http://scigraph.springernature.com/things/product-market-codes/Y20150 Emotion. http://scigraph.springernature.com/things/product-market-codes/Y20140



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