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TitleThe key to health and longevity
Author Karl J. Neeser, Ratana Somrongthong
ImprintBangkok : College of Public Health Sciences, Chulalongkorn University, 2017
Edition First edition
Descript xiv, 252 pages : color illustrations ; 22 cm


The health care system in most industrialized countries is on the verge of collapse. With the rapidly aging population the situation will worsen. But while ensuring access to healthcare is an important social responsibility, it becomes more and more evident that a healthy lifestyle plays the key role in most of the chronic deseases. Therefore it makes economic and medical sense to hold us morally more responsible for our health related choices. Health is an individual responsibility!


The aging society -- Introduction -- lifestyle and health : Lifestyle and health ; Vitamin D and health ; Exercise and health ; Diet and health ; Sleep and health ; Happiness and health ; The invisible threat to health -- 12 key steps for a longer, healthier and happier life -- Golden rules to prevent age-associated diseases and health problems

Older people -- Health and hygiene Older people -- Diseases -- Prevention Self-care Health Health behavior Older people -- Health and hygiene Life Expectancy

Thailand and ASEAN Information Center (6th Floor) : Chula Collectionสว 15 017450 2017LIB USE ONLY
Medicine LibraryWT104 N382k 2017CHECK SHELVES
Pharmaceutical Sciences LibraryRC81 N382K 2017CHECK SHELVES
College of Public Health Sciences LibraryRA776 N382K 2017CHECK SHELVES
College of Public Health Sciences LibraryRA776 N382K 2017CHECK SHELVES

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