Author	Neeser, Karl J., author
Title	The key to health and longevity / Karl J. Neeser, Ratana Somrongthong
Imprint	Bangkok : College of Public Health Sciences, Chulalongkorn University, 2017
Edition	First edition
Descript	xiv, 252 pages : color illustrations ; 22 cm

The health care system in most industrialized countries is on the verge of collapse. With the rapidly aging population the situation will worsen. But while ensuring access to healthcare is an important social responsibility, it becomes more and more evident that a healthy lifestyle plays the key role in most of the chronic deseases. Therefore it makes economic and medical sense to hold us morally more responsible for our health related choices. Health is an individual responsibility!

The aging society -- Introduction -- lifestyle and health : Lifestyle and health ; Vitamin D and health ; Exercise and health ; Diet and health ; Sleep and health ; Happiness and health ; The invisible threat to health -- 12 key steps for a longer, healthier and happier life -- Golden rules to prevent age-associated diseases and health problems

1. Older people -- Health and hygiene
2. Older people -- Diseases -- Prevention
3. Self-care
4. Health
5. Health behavior
6. Older people -- Health and hygiene
7. Life Expectancy

LOCATION	CALL#	STATUS
Thailand and ASEAN Information Center (6th Floor) : Chula Collection	[CU-B] สว 15 017450 2017	LIB USE ONLY
Medicine Library	WT104 N382k 2017	CHECK SHELVES
Pharmaceutical Sciences Library	RC81 N382K 2017	CHECK SHELVES
College of Public Health Sciences Library	RA776 N382K 2017	CHECK SHELVES