AuthorWilliams, Melvin H., author
TitleNutrition for health, fitness, & sport / Melvin H. Williams, J. David Branch, Eric S. Rawson
ImprintNew York : McGraw-Hill Education, 2017
Edition 11th edition
Descript xviii, 678 pages : illustrations (chiefly color), charts ; 28 cm

CONTENT

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements


SUBJECT

  1. Nutrition
  2. Physical fitness
  3. Sports -- Physiological aspects
  4. Body Weight
  5. Energy Metabolism
  6. Exercise -- physiology
  7. Sports

LOCATIONCALL#STATUS
Medicine LibraryQU145 W716n 2017 CHECK SHELVES
Central Library (4th Floor)612.3 W725N 2017 CHECK SHELVES