Annual Member
| Author | Hofmann, Stefan G |
|---|---|
| Title | An introduction to modern CBT : psychological solutions to mental health problems / Stefan G. Hofmann |
| Imprint | Chichester : Wiley-Blackwell, 2012 |
| Descript | xvii, 218 p. : ill. ; 26 cm |
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 616.891425 H713I | CHECK SHELVES |
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