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TitleAn introduction to modern CBT : psychological solutions to mental health problems
Author Stefan G. Hofmann
Imprint Chichester : Wiley-Blackwell, 2012
Descript xvii, 218 p. : ill. ; 26 cm


The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep

Cognitive therapy Behavior Therapy -- Methods

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