ผลของการฝึกโปรแกรมการเคลื่อนที่ทางกีฬาบาสเกตบอล ที่มีต่อความคล่องแคล่วว่องไวและสมรรถภาพแอนแอโรบิกของนักกีฬาบาสเกตบอลหญิงระดับเยาวชน / กันตพิชญ์ สมคง = Effects of movement program in basketball training on agility and anaerobic performance in young female basketball players / Kuntapit Somkong
To study the effect of movement program in basketball training on agility and anaerobic performance in young female basketball players. 24 young female basketball players were purposively sampled to be the subjects of this research. The subjects performed pretest for agility, anaerobic performance and cardiorespiratory endurance in order to divide the subjects into two groups by using matching method, i.e., a control group which performed a regular basketball training (n = 12) and an experimental group which performed a movement program in basketball training combined with regular basketball training (n = 12). The experimental group was trained 3 days a week (Monday, Wednesday, and Friday) for 8 weeks. The post test was performed after training 8 weeks for both groups. The obtained data were analyzed in terms of means and standard deviations, and t-test was used to determine if means are statistically different at the significance level of 0.05. Research results indicated that after 8 weeks, agility and anaerobic performance, i.e., anaerobic capacity, anaerobic power and fatigue index in the experimental group were significantly better than those of the control group at the 0.05 level. However, cardiorespiratory endurance was not significantly different between two groups. In summary, the movement training program in basketball helps improve basketball players’ agility and anaerobic performance in young female basketball players.