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TitleBreaking free from depression : pathways to wellness
Author Jesse H. Wright, Laura W. McCray
Imprint New York : The Guilford Press, c2012
Edition 1st ed
Descript xil, 372 p. : ill. ; 27 cm

CONTENT

Getting started -- Medical illness and depression -- Paths to depression: paths to wellness -- I. The thoughts–action path -- Fighting negative thinking -- Restoring energy and enjoying life -- Building self-esteem and using strengths -- Enhancing well-being -- II. The biology path -- Getting the most from antidepressants -- III. The relationship path -- The people in your life: how relationships can influence recovery from depression -- Managing relationship problems to improve depression -- IV. The lifestyle path -- Lifestyle changes -- V: The spiritual path -- Using spiritual resources -- VI. The mindfulness path -- Mindfulness -- Developing a plan and making it stick


Depression Mental -- popular works Self -- care Health -- popular works

LOCATIONCALL#STATUS
Medicine LibraryWM171 W951b 2012CHECK SHELVES

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