List of forms -- One: Why is emotion regulation important? -- Two: Emotional schema therapy -- Three: Validation -- Four: Identification and refutation of emotion myths -- Five: Mindfulness -- Six: Acceptance and willingness -- Seven: Compassionate mind training -- Eight: Enhancing emotional processing -- Nine: Cognitive restructuring -- Ten: Stress reduction -- Eleven: Conclusions -- Appendix: Reproducible forms

1. Cognitive Therapy
2. Psychotherapy
3. Emotions
4. Stress
5. Psychological -- psychology
6. Adaptation
7. Psychological