ผลของการฝึกท่ารำพุมเซ่ร่วมกับท่าต่อสู้เคียรูกิในกีฬาเทควันโดที่มีต่อสมรรถภาพทางกาย เพื่อสุขภาพของนักเรียนมัธยมศึกษาตอนต้น / ประเสริฐศักดิ์ วินันท์สุชาติ = The effects of poomsae with kyoruki training in taekwondo upon health-related physical fitness of lower secondary school students / Prasertsak Winunsuchart
To study the effects of poomsae with kyoruki training taekwondo upon health-related physical fitness of lower secondary school students. Subjects were trained three days per week for eight weeks before training, at the end of the fourth and eighth weeks. They were tested and evaluated with the health-related physical fitness tests in 5 item which consisted of bodymass index measurement, sit-up test for 60 seconds, push-up test for 30 seconds, sit and reach and distance run. The data were then analyzed in terms of mens, standard deviation, t-test, one-way analysis of varience with repeated measures, and LSD was also employed to determine the significant different at .05 level. The results were as follows: 1) They were tested and evaluated with the health-related physical fitness tests in the item of sit-up test result were significantly different than the mean scores of the control group at the .05 level. 2) After 4 and 8 weeks, the mean scores of the experimental group higher than control group in the item of push-up test result. 3) Before training, after 4 and 8 weeks, the means scores of the experimental group in the items of flexibility and strength test results were significantly highr than the means scores of the control group at ther .o5 level. 4) Before and after 4 week training, before and after 8 weeks training, and after 4 and 8 week training; the mean scores of the experimental group in the items of sit-up and sit and reach test results were significantly different at the .05 level.
