AuthorCrum, Albert
TitleThe 10-step method of stress relief [electronic resource] : decoding the meaning and significance of stress / Albert Crum
Imprint Boca Raton, FL : CRC Press LLC, c2000
Connect tohttp://marc.crcnetbase.com/isbn/9781420042481
Descript 177 p

CONTENT

Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response


Stress (Psychology) Stress management Electronic books.