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AuthorWilliams, Melvin H
TitleNutrition for health, fitness, & sport / Melvin H. Williams
Imprint Boston : McGraw Hill Higher Education, 2010
Edition 9th ed.
Descript xvi, 630 p. : col. ill. ; 28 cm

CONTENT

Introduction to nutrition for health fitness and sports performance -- Healthful nutrition for fitness and sport : the consumer athlete -- Human energy -- Carbohydrates : the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins : the organic regulators -- Minerals: the Inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements


Nutrition Physical fitness Sports -- Physiological aspects

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