Total fitness & Wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller

Author	Powers, Scott K.
Title	Total fitness & Wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller
Imprint	San Francisco, CA : Pearson Education, c2009
Edition	3 rd.
Descript	xxiii, 354, [26] p. : col. ill. ; 28 cm

CONTENT

Understanding fitness and wellness -- Grneral principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and presription -- Improving muscular strength and endurance -- Improving flexibility -- Nutrition, health, and fitness -- Exercise, diet, and weight control -- Preventing cardiovascular disease -- Stress management -- Lifetime futness and wellness

Physical fitness -- Textbook Health -- Textbook

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