Annual Member
| Author | Powers, Scott K. |
|---|---|
| Title | Total fitness & Wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller |
| Imprint | San Francisco, CA : Pearson Education, c2009 |
| Edition | 3 rd. |
| Descript | xxiii, 354, [26] p. : col. ill. ; 28 cm |
Understanding fitness and wellness -- Grneral principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and presription -- Improving muscular strength and endurance -- Improving flexibility -- Nutrition, health, and fitness -- Exercise, diet, and weight control -- Preventing cardiovascular disease -- Stress management -- Lifetime futness and wellness
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 613.7 P888T | CHECK SHELVES |
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