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AuthorPowers, Scott K.
TitleTotal fitness & Wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller
Imprint San Francisco, CA : Pearson Education, c2009
Edition 3 rd.
Descript xxiii, 354, [26] p. : col. ill. ; 28 cm


Understanding fitness and wellness -- Grneral principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and presription -- Improving muscular strength and endurance -- Improving flexibility -- Nutrition, health, and fitness -- Exercise, diet, and weight control -- Preventing cardiovascular disease -- Stress management -- Lifetime futness and wellness

Physical fitness -- Textbook Health -- Textbook

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