Office of Academic Resources
Chulalongkorn University
Chulalongkorn University

Home / Help

AuthorPowers, Scott K.
TitleTotal fitness & Wellness / Scott K. Powers, Stephen L. Dodd ; contributors, Erica M. Jackson, Marilyn K. Miller
Imprint San Francisco, CA : Pearson Education, c2009
Edition 3 rd.
Descript xxiii, 354, [26] p. : col. ill. ; 28 cm

CONTENT

Understanding fitness and wellness -- Grneral principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and presription -- Improving muscular strength and endurance -- Improving flexibility -- Nutrition, health, and fitness -- Exercise, diet, and weight control -- Preventing cardiovascular disease -- Stress management -- Lifetime futness and wellness


Physical fitness -- Textbook Health -- Textbook

LOCATIONCALL#STATUS
Central Library (4th Floor)613.7 P888TCHECK SHELVES

Chulalinet's Book Delivery Request




Location



Office of Academic Resources, Chulalongkorn University, Phayathai Rd. Pathumwan Bangkok 10330 Thailand

Contact Us

Tel. 0-2218-2929,
0-2218-2927 (Library Service)
0-2218-2903 (Administrative Division)
Fax. 0-2215-3617, 0-2218-2907

Social Network

  line

facebook   instragram