The key-- Week one: Know where you are -- Week two: Find a path to the center -- Part II: The door -- Weeks three and four: A gentle approach to meditation -- Week five: Bring meditation into your life -- Week six: Look deeply at your life -- Part III: The path -- Week seven: Work with dreams -- Week eight: Transform negative emotions -- Week nine: Cultivate healthy relationships -- Week ten: Meditate on paper -- Part IV: Arriving home -- Week eleven and beyond: What kind of a Buddha are you? -- The ten-week program: a recap