Meet the inflammation syndrome -- Your inflammation triggers -- The dietary causes of inflammation -- Balancing a diet that's out of balance -- What's wrong with anti-inflammatory drugs -- Fifteen steps to fight the inflammation syndrome -- Anti-inflammation syndrome menu plans and recipes -- Good fats that rev up your body's natural anti-inflammatories -- Vitamin E to extinguish the flames of inflammation -- Glucosamine, chondroitin, and vitamin C to rebuild your tissues -- B vitamins and more to reduce inflammation -- The inflammation syndrome, diseases, and specific conditions