1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein requirements

1. Low-carbohydrate diet
2. Low-carbohydrate diet -- Recipes
3. Diet
4. Reducing -- Popular Works
5. Dietary Carbohydrates -- administration & dosage -- Popular Works
6. Electronic books.