Understanding and diagnosing allergies -- Understanding and diagnosing asthma -- Conventional therapies for the treatment of allergies -- Conventional therapies for the treatment of asthma -- Understanding food sensitivities: the allergy and asthma cure step one -- Understanding candida and yeast: the allergy and asthma cure step two -- Setting the stage: the allergy and asthma cure step three -- The healing phase diet: the allergy and asthma cure step four -- The healing phase diet--weight loss: the allergy and asthma cure step five -- Breathing better: the allergy and asthma cure step six -- Nutritional supplements to treat allergies: the allergy and asthma cure step seven -- Nutritional supplements to treat asthma: the allergy and asthma cure step eight -- Meal plans -- Recipes -- A resource guide