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AuthorGibson, Terry-Ann Spitzer
TitleWater aerobics for fitness and wellness / Terry-Ann Spitzer Gibson, Werner W.K. Hoeger
Imprint Australia ; Belmont, CA : Thomson/Wadsworth, 2003
Edition 3rd ed
Descript ix, 148 p. : ill. ; 28 cm

CONTENT

Why Water Aerobics?--Fitness Assessment--Water Aerobics Fitness Programming--Shallow Water Exercise--Deep Water Exercise--Nutrition for Wellness--Weight Management for Wellness


Aquatic exercises Aerobic exercises Physical fitness

LOCATIONCALL#STATUS
Central Library @ Chamchuri 10GV838.53.E94 G5 2003CHECK SHELVES

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