Water aerobics for fitness and wellness / Terry-Ann Spitzer Gibson, Werner W.K. Hoeger
Imprint
Australia ; Belmont, CA : Thomson/Wadsworth, 2003
Edition
3rd ed
Descript
ix, 148 p. : ill. ; 28 cm
CONTENT
Why Water Aerobics?--Fitness Assessment--Water Aerobics Fitness Programming--Shallow Water Exercise--Deep Water Exercise--Nutrition for Wellness--Weight Management for Wellness