Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin ... [et al.]
Imprint
Boston : McGraw-Hill, 2009
Edition
8th ed
Descript
xix, 490 [A-1 - I-19] p. : col. ill. ; 28 cm
CONTENT
Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity: special considerations -- Nutrition and body composition -- Strees management -- Avoiding destructive behavior -- Making informed choices