Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin ... [et al.]

Title	Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin ... [et al.]
Imprint	Boston : McGraw-Hill, 2009
Edition	8th ed
Descript	xix, 490 [A-1 - I-19] p. : col. ill. ; 28 cm

CONTENT

Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity: special considerations -- Nutrition and body composition -- Strees management -- Avoiding destructive behavior -- Making informed choices

Physical fitness Exercise Health

LOCATION	CALL#	STATUS
Central Library @ Chamchuri 10	QT255 C6 2009	CHECK SHELVES

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