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AuthorAaberg, Everett
TitleMuscle mechanics / Everett Aaberg
Imprint Champaign, IL : Human Kinetics, 2006
Edition 2nd ed
Descript viii, 219 p. : ill. (chiefly col.) ; 28 cm


Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises --Upper body pulling exercises -- Program design

Weight training Exercise

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