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AuthorCorbin, Charles B
TitleFitness for life / Charles B. Corbin, Ruth Lindsey.
Imprint Champaign, Ill. : Human Kinetics, 2007
Edition Updated 5th ed
Descript vii, 327 p. : col. ill., col. charts, forms ; 29 cm


Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.

Physical fitness

Central Library @ Chamchuri 10QT255 C6 2007CHECK SHELVES

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