Office of Academic Resources
Chulalongkorn University
Chulalongkorn University

Home / Help

AuthorCorbin, Charles B
TitleFitness for life / Charles B. Corbin, Ruth Lindsey.
Imprint Champaign, Ill. : Human Kinetics, 2007
Edition Updated 5th ed
Descript vii, 327 p. : col. ill., col. charts, forms ; 29 cm

CONTENT

Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.


Physical fitness

LOCATIONCALL#STATUS
Central Library @ Chamchuri 10QT255 C6 2007CHECK SHELVES

Chulalinet's Book Delivery Request




Location



Office of Academic Resources, Chulalongkorn University, Phayathai Rd. Pathumwan Bangkok 10330 Thailand

Contact Us

Tel. 0-2218-2929,
0-2218-2927 (Library Service)
0-2218-2903 (Administrative Division)
Fax. 0-2215-3617, 0-2218-2907

Social Network

  line

facebook   instragram