Author | Corbin, Charles B |
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Title | Fitness for life / Charles B. Corbin, Ruth Lindsey. |
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Imprint |
Champaign, Ill. : Human Kinetics, 2007 |
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Edition |
Updated 5th ed |
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Descript |
vii, 327 p. : col. ill., col. charts, forms ; 29 cm |
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CONTENT
Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
SUBJECT
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Physical fitness
LOCATION | CALL# | STATUS |
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Central Library @ Chamchuri 10 | QT255 C6 2007 |
CHECK SHELVES
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