Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.

1. Sports -- Physiological aspects
2. Athletes -- Training of
3. Muscle strength
4. Coaches (Athletics)
5. Sports -- physiology
6. Physical Fitness
7. Physical Education and Training