Annual Member
| Author | Ettinger, Walter H. |
|---|---|
| Title | Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair |
| Imprint | Champaign, IL : Human Kinetics, 2006 |
| Descript | xviii, 237 p. : ill. (some col.) ; 28 cm |
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library @ Chamchuri 10 | QT260 E8 2006 | DUE 24-09-18 BILLED |
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