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AuthorEttinger, Walter H.
TitleFitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair
Imprint Champaign, IL : Human Kinetics, 2006
Descript xviii, 237 p. : ill. (some col.) ; 28 cm


What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead

Middle-aged persons -- Health and hygiene Physical fitness for middle-aged persons Exercise for middle-aged persons

Central Library @ Chamchuri 10QT260 E8 2006DUE 24-09-18 BILLED


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