| Title | Facilitated stretching |
|---|---|
| Author | Robert E. McAtee, Jeff Charland |
| Imprint | Champaign, IL : Human Kinetics, 2007 |
| Edition | 3rd ed |
| Descript | viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.) |
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library @ Chamchuri 10 | WB541 M33 2007 | CHECK SHELVES |
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