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AuthorMcAtee, Robert E., 1948-
TitleFacilitated stretching / Robert E. McAtee, Jeff Charland
Imprint Champaign, IL : Human Kinetics, 2007
Edition 3rd ed
Descript viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.)


Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries

Stretching exercises -- Popular works Athletes Physical therapy -- Popular works

Central Library @ Chamchuri 10WB541 M33 2007CHECK SHELVES

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