Facilitated stretching / Robert E. McAtee, Jeff Charland
Imprint
Champaign, IL : Human Kinetics, 2007
Edition
3rd ed
Descript
viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.)
CONTENT
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries