Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth
Imprint
Boston : McGraw-Hill, c2005
Edition
6th ed
Descript
1 v. (various pagings) : ill. ; 28 cm. + 1 computer laser opitcal disc (4 3/4 in.)
CONTENT
Introduction to wellness, fitness, and lifestyle management -- Basic principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Cardiovascular health
SUBJECT
Physical fitness
Health
LOCATION
CALL#
STATUS
Central Library (4th Floor)
613.7043 F157F
CHECK SHELVES
Central Library : Audio-Visual Collection (3rd Floor)