AuthorFahey, Thomas D. (Thomas Davin), 1947-
TitleFit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth
Imprint Boston : McGraw-Hill, c2005
Edition 6th ed
Descript 1 v. (various pagings) : ill. ; 28 cm. + 1 computer laser opitcal disc (4 3/4 in.)

CONTENT

Introduction to wellness, fitness, and lifestyle management -- Basic principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Cardiovascular health


Physical fitness Health

LOCATIONCALL#STATUS
Central Library (4th Floor)613.7043 F157FCHECK SHELVES
Central Library : Audio-Visual Collection (3rd Floor)613.7043 F157FLIB USE ONLY