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AuthorGreenberg, Jerrold S
TitleComprehensive stress management / Jerrold S. Greenberg
Imprint Boston : WCB/McGraw-Hill, c1999
Edition 6th ed
Descript xxii, 388 p. : ill. ; 28 cm

CONTENT

Scientific foundations: What is stress ; Stress psychophysiology; Stress and illness/disease -- Life-situation and perception interventions: Intervention ; Life-situation interventions: intrapersonal ; Life-situation interventions: interpersonal ; Perception interventions -- Relaxation techniques: Meditation ; Autogenic training and imagery ; Progressive relaxation ; Biofeedback and other relaxation techniques -- Physiological arousal and behavior change interventions: hysiological arousal interventions: exercise ; Strategis for decreasing stressful behaviors ; Diversity and stress -- Specific applications: Occupational stress ; Stress and the college student ; Family stress ; Stress and the elderly


Stress (Psychology) Stress (Physiology) Stress (Psychology) -- Prevention Stress management

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