Mind: Shaping your health ; Achieving emotional maturity ; Managing stress -- Body: Becoming physical fit ; Understanding nutrition and your diet ; Maintaining a healthy weight -- Addictive substances: Choosing a drug-free lifestyle ; Taking control of alcohol use ; Rejecting tobacco use -- Diseases: Reducing your risk of cardiovascular disease ; Living with cancer and chronic conditions ; Preventing infectious diseases -- Sexuality: Understanding sexuality ; Managing your fertility -- Consumerism and environment: Making consumer and health care choices ; Protecting your safety ; Controlling environmental influences -- Life cycle: Accepting dying and death

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