Strength training for sport / edited by William J. Kraemer, Keijo Hakkinen
Imprint
Oxford : Blackwell Science, 2002
Descript
x, 186 p. : ill. ; 25 cm
CONTENT
Brief history of strength training and basic principles and concepts -- Training-specific characteristics of neuromuscular performance -- Developing a strength training workout -- Periodiation of training -- Periodized training programmes for athletes -- Special considerations in strength training -- Medical aspects and administrative concerns in strength training