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TitleStrength training for sport / edited by William J. Kraemer, Keijo Hakkinen
Imprint Oxford : Blackwell Science, 2002
Descript x, 186 p. : ill. ; 25 cm

CONTENT

Brief history of strength training and basic principles and concepts -- Training-specific characteristics of neuromuscular performance -- Developing a strength training workout -- Periodiation of training -- Periodized training programmes for athletes -- Special considerations in strength training -- Medical aspects and administrative concerns in strength training


Weight training Exercise Physical Endurance

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Central Library (4th Floor)613.713 S914CHECK SHELVES

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