Food for fitness : nutrition guide : eating plans : over 200 recipes / Anita Bean
Imprint
London : A & C Black, 1998
Descript
viii, 248 p. ; 24 cm
CONTENT
Fat counter -- Vitamins and minerals -- Losing weight -- Vegetarian athlete -- Drinking -- Competition countdown -- Soups -- Salads and dressings -- Rice and other grains -- Beans and lentils -- Pasta -- Bread -- Potatoes -- Pie crusts and pastry substitutes -- Breakfasts -- One-minute meals and lunch on the go -- Healthy fast food -- Snack bars and cookies -- Puddings and desserts -- Muffins -- Cakes