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AuthorNorris, Christopher M
TitleAbdominal training : enhancing core stability / Christopher M. Norris
Imprint London : A & C Black, c2001
Edition 2nd ed
Descript x, 166 p. : ill. ; 24 cm

CONTENT

How the spine works -- Trunk muscles -- Basic concepts of abdominal training -- Posture -- Diet and exercise -- Common abdominal exercises -- Trunk exercise dangers -- Before we start -- Foundation -- Abdominal training in sport and exercise classes -- Exercise in water -- Putting it all together -- Abdominal muscle research


Abdominal exercises

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