| Author | Norris, Christopher M |
|---|---|
| Title | Abdominal training : enhancing core stability / Christopher M. Norris |
| Imprint | London : A & C Black, c2001 |
| Edition | 2nd ed |
| Descript | x, 166 p. : ill. ; 24 cm |
How the spine works -- Trunk muscles -- Basic concepts of abdominal training -- Posture -- Diet and exercise -- Common abdominal exercises -- Trunk exercise dangers -- Before we start -- Foundation -- Abdominal training in sport and exercise classes -- Exercise in water -- Putting it all together -- Abdominal muscle research
| LOCATION | CALL# | STATUS |
|---|---|---|
| Central Library (4th Floor) | 613.711 N854A | CHECK SHELVES |
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