Author | Norris, Christopher M |
---|
Title | Abdominal training : enhancing core stability / Christopher M. Norris |
---|
Imprint |
London : A & C Black, c2001 |
---|
Edition |
2nd ed |
---|
Descript |
x, 166 p. : ill. ; 24 cm |
---|
|
CONTENT
How the spine works -- Trunk muscles -- Basic concepts of abdominal training -- Posture -- Diet and exercise -- Common abdominal exercises -- Trunk exercise dangers -- Before we start -- Foundation -- Abdominal training in sport and exercise classes -- Exercise in water -- Putting it all together -- Abdominal muscle research
SUBJECT
-
Abdominal exercises
LOCATION | CALL# | STATUS |
---|
Central Library (4th Floor) | 613.711 N854A |
CHECK SHELVES
|