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TitleSuper confidence : simple steps to build self-assurance
Author Gael Lidenfield
Imprint London : Thorsons, c2000
Descript x, 182 p. : ill. ; 20 cm


Understanding confidence -- Changeing ourselves and our world -- Self-knowledge -- Improving your self-esteem -- Choosing the right style of behaviour -- Becoming more assertive -- Good communication -- Anger and criticism -- Improving your relationships -- Planning your programme for change -- Practical exercises


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