Auckland - long slow distance round the bays -- Bangkok - daybreak in Lumpini Park -- Bombay - taking the ozone on marine drive -- Canton - early birds get the runs -- Colombo - the galle face green run -- Hong Kong - running at its peak -- Jakarta - jogging on the Jalans -- Kuala Lumpur - home of the hash house harriers -- Macau - the making of a marathon man -- Manila - running on the boulevard of dreams -- Melbourne - John and Ron and herb and deek's place -- Penang - island in the sun -- Peking - man versus bicycle -- Perth - running by the river -- Seoul - morning calm on South mountain