Getting fit-what it's all about -- Choosing a healthy lifestyle -- Preventing substance abuse and sexually transmittedd diseases -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assesing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products

1. College students -- Health and hygiene
2. Physical fitness