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AuthorPrentice, William E
TitleFitness and wellness for life / William E. Prentice
Imprint Boston : WCB McGraw-Hill, c1999
Edition 6th ed
Descript xi, 393 [54] p. : ill. ; 28 cm


Getting fit-what it's all about -- Choosing a healthy lifestyle -- Preventing substance abuse and sexually transmittedd diseases -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assesing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products

College students -- Health and hygiene Physical fitness

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