Author | Prentice, William E |
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Title | Fitness and wellness for life / William E. Prentice |
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Imprint |
Boston : WCB McGraw-Hill, c1999 |
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Edition |
6th ed |
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Descript |
xi, 393 [54] p. : ill. ; 28 cm |
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CONTENT
Getting fit-what it's all about -- Choosing a healthy lifestyle -- Preventing substance abuse and sexually transmittedd diseases -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assesing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products
SUBJECT
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College students -- Health and hygiene
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Physical fitness
LOCATION | CALL# | STATUS |
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Central Library (4th Floor) | 613.7 P927F |
CHECK SHELVES
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