The nature of stress--The nature of stress--The physiology of stress--Stress and disease--The mind and the soul--Toward a psychology of stress--The stress emotions:anger and fear--Stress-prone and stress-resistant personalities--Stress and human spirituality--Coping strategies--Cognitive restructuring--Behavior modification--Journal writing--Art therapy--Humor therapy (comic relief)--Creative problem solving--Communication skills--Time management--Additional coping techniques--Relaxation Techniques--Diaphragmitic breathing--Meditation--Hatha Yoga--Mental Imagery and visualization--Music Therapy--Massage therapy--T'ai chi ch'a uan--Progressive muscular relaxation--Autogenic training--Clinical feedback--Nutrition and stress--Physical exercise

1. Stress management