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AuthorSeaward, Brian Luke
TitleManagin stress: principles and strategies for health and wellbeing web enhanced / Brian Luke Seaward
Imprint Boston: Jones and Bartlett Pub., 1996
Descript xxviii,482 p.: ill; 26 cm


The nature of stress--The nature of stress--The physiology of stress--Stress and disease--The mind and the soul--Toward a psychology of stress--The stress emotions:anger and fear--Stress-prone and stress-resistant personalities--Stress and human spirituality--Coping strategies--Cognitive restructuring--Behavior modification--Journal writing--Art therapy--Humor therapy (comic relief)--Creative problem solving--Communication skills--Time management--Additional coping techniques--Relaxation Techniques--Diaphragmitic breathing--Meditation--Hatha Yoga--Mental Imagery and visualization--Music Therapy--Massage therapy--T'ai chi ch'a uan--Progressive muscular relaxation--Autogenic training--Clinical feedback--Nutrition and stress--Physical exercise

Stress management

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