Author | Seaward, Brian Luke |
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Title | Managin stress: principles and strategies for health and wellbeing web enhanced / Brian Luke Seaward |
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Imprint |
Boston: Jones and Bartlett Pub., 1996 |
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Descript |
xxviii,482 p.: ill; 26 cm |
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CONTENT
The nature of stress--The nature of stress--The physiology of stress--Stress and disease--The mind and the soul--Toward a psychology of stress--The stress emotions:anger and fear--Stress-prone and stress-resistant personalities--Stress and human spirituality--Coping strategies--Cognitive restructuring--Behavior modification--Journal writing--Art therapy--Humor therapy (comic relief)--Creative problem solving--Communication skills--Time management--Additional coping techniques--Relaxation Techniques--Diaphragmitic breathing--Meditation--Hatha Yoga--Mental Imagery and visualization--Music Therapy--Massage therapy--T'ai chi ch'a uan--Progressive muscular relaxation--Autogenic training--Clinical feedback--Nutrition and stress--Physical exercise
SUBJECT
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Stress management
LOCATION | CALL# | STATUS |
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Central Library @ Chamchuri 10 | WM173.5 S4 1996 |
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