Part 1 Achieving wellness--Achieving personal health--Mind-body communications maintain wellness--Managing stress:restoring mind-body harmony--Maintaining emotional wellness--Part 2 Eating and exercising toward a healthy life-style--Choosing a nutritious diet--Managing a healthy weight--Physical activity for health and well-being--Part 3 Building healthy relationships--Developing healthy intimate and sexual relationships--Understanding pregnancy and parenthood--Choosing a fertility control method--Protecting against sexually transmitted diseases and aids--Part 4 Understanding and preventing disease--Reducing infections and building immunity:Knowledge encourages prevention--Cancer:understanding risks and means of prevention--Cardiovascular diseases:understanding risks and measures of prevention--How genes affect health--Part 5 Explaining drug use and abuse--Using drugs responsibly--Eliminating tobacco use--Using alcohol responsibly--Part 6 Making healthy choices--Making decisions about health care--Exploring alternative medicines--Preventing unintentional injuries and accidents :what you can do--Part 7 Overcoming obstacles--Understanding aging and dying--Violence in our society--Working toward a healthy environment

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