My feelings are me: Owning and accepting our feelings -- Coming to terms with and working through feelings of grief -- Further steps towards healing and wholeness -- Handling negative feelings -- Expressing anger in a positive way -- Listen to the feelings and you hear the person -- Negative feelings need not end a marriage -- The grief feelings that accompany separation and divorce -- Balanced functioning: Your triangle - a model of balanced functioning -- Feelings - an out-of-balance triangle -- Logic - an out-of-balance triangle -- Will - an out-of-balance triangle (1): the weak will-muscle -- Will - an out-of-balance triangle (2): compulsive and obsessive behaviour -- Distorted thinking and its results -- The extra growth step

1. Emotions