The art of happiness : a handbook for living / the Dalai Lama and Howard C. Cutler
Imprint
New York : Riverhead Books, c1998
Descript
x, 322 p. ; 22 cm
CONTENT
Purpose of life: Right to happiness ; Sources of happiness ; Training the mind for happiness ; Reclaiming our innate state of happiness -- Human warmth and compassion: New model for intimacy ; Deepening our connection to others ; Value and benefits of compassion -- Transforming suffering: Facing suffering ; Self-created suffering ; Shifting perspective -- Overcoming obstacles: Bringing about change ; Delaing with anger and hatred -- Closing reflections on living a spiritual life: Basic spiritual values