การพัฒนารูปแบบกิจกรรมการออกกำลังกายโดยใช้ศิลปะมวยไทยเพื่อส่งเสริมคุณภาพชีวิตของนักเรียนระดับชั้นมัธยมศึกษาตอนปลาย / กิจจา ถนอมสิงหะ = Development of an exercise activity model using Muay Thai arts to promote quality of life of upper secondary school students / Gidja Tanomsing-ha
The purposes of this study were to develop and evaluate the effectiveness of an exercise activity model using Muay Thai arts to promote quality of life of upper secondary school students. The methods include: 1) Development of activity model is based upon the exercise activity concept using Muay Thai arts, group exercise concept and circuit exercise concept; the quality of the model by analyzed the IOC. 2) The effectiveness of the activity model was assessed using 42 purposively selected upper secondary school students from buddhajakvittaya school. Data were collected before and after experiment. The experimental 8 weeks and were analyzed by means, standard deviation, and t-test at the statistical significance level of 0.05. The research findings were as follows: 1) The develop activity model consisted of 5 intervention activities: moving with Muay Thai, Rum WaiKru, good shape with Muay Thai, safety enhancement and dream team. The five activities had an aggregate IOC of 0.80. 2) The effectiveness of the develop activity model were found that an experimental group were significantly different at .05 levels from pretest and the control group in qualities of life physicals (percentage of body fat, flexibility, muscular strength, cardio-respiratory endurance, and muscular endurance), psychological perspectives, social relationships, security and safety). The research finding suggests that an exercise activity model using the Muay Thai arts was effective to promote qualities of life of upper secondary school students.
SUBJECT
ปริญญาดุษฎีบัณฑิต
การออกกำลังกาย
คุณภาพชีวิต
เครื่องชี้ภาวะสุขภาพ
มวยไทย -- การศึกษาและการสอน -- โปรแกรมกิจกรรม
กิจกรรมการเรียนการสอน
Exercise
Quality of life
Health status indicators
Muay Thai -- Study and teaching -- Activity programs