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อ่านบทความวิจัยเกี่ยวกับ Morning or evening exercise เพิ่มเติมได้ที่

1. Effects of Morning Vs. Evening exercise on appetite, energy intake, performance and
metabolism, in lean males and females

https://www-sciencedirect-com.chula.idm.oclc.org/science/article/pii/S019566632200513X

2. Morning and evening exercise
https://www-sciencedirect-com.chula.idm.oclc.org/science/article/pii/S2213422013000759

3. Effects of morning and evening physical exercise on subjective and objective sleep quality: an

ecological study
https://onlinelibrary-wiley-com.chula.idm.oclc.org/doi/10.1111/jsr.13996

4. Morning or evening exercise: effects on the heart rate circadian rhythm above the Arctic

Circle
https://link-springer-com.chula.idm.oclc.org/article/10.1007/s11332-010-0090-x

ที่มา
1. https://chulalongkornhospital.go.th/kcmh/line/ออกกำลังกาย-เวลาเช้าหรื/

2. https://www.fwd.co.th/th/article/health/best-time-exercise/

3. https://www.pptvhd36.com/health/care/4656?utm_source=linetoday&utm_medium=related-
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m_campaign=health_4675&_trms=119bf66cf44ec7bb.1705049044883
4. https://www.sanook.com/health/13337/