AuthorNorris, Christopher M
TitleBack stability : integrating science and therapy / Christopher M. Norris
Imprint Champaign, IL : Human Kinetics, c2008
Edition 2nd ed
Descript xii, 347 p. : ill. (some col.) ; 29 cm

CONTENT

What is back stability? -- Biomechanics of the lumbar spine -- Stabilization mechanisms of the lumbar spine -- Principles of muscle imbalance -- Posture -- Muscle balance tests -- Foundation movements -- Limb loading -- Unstable base -- Gym ball -- Foam rollers -- Faults with traditional abdominal training -- Abdominal training using stability concepts -- Resistance training for core strength -- Speed and power in core training -- Functional training -- Preliminary client assessment -- Designing the program -- Case history illustrations


SUBJECT

  1. Backache -- Treatment
  2. Backache -- Prevention
  3. Backache -- Exercise therapy
  4. Low Back Pain -- therapy
  5. Exercise Therapy -- methods
  6. Low Back Pain -- prevention & control
  7. Lumbosacral Region -- physiology

LOCATIONCALL#STATUS
Central Library @ Chamchuri 10WE755 N6 2008 CHECK SHELVES