AuthorPlowman, Sharon A
TitleExercise physiology for health, fitness, and performance / Sharon A. Plowman, Denise L. Smith
Imprint San Francisco : Benjamin Cummings, c2003
Edition 2nd ed
Descript xx, 636 p. : ill. (some col.) ; 28 cm + 1 computer laser optical disc (4 3/4 in.)

CONTENT

The warm-up -- Neuroendocrine control of exercise -- Energy production -- Anaerobic metabolism during exercise -- Aerobic metabolism during exercise -- Metabolic training principles and adaptations -- Nutrition for fitness and athletics -- Body compositions: Determination and importance -- Body composition and weight control -- Respiration -- Respiratory exercise response, training adaptations, and special considerations -- The cardiovascular system -- Cardiovascular responses to exercise -- Cardiorespiratory training principles and adaptations -- Thermoregulation -- Cardiovascular disease risk factors and physical activity -- The immune system, exercise, training, and illness -- Skeletal system -- Skeletal muscle system -- Muscular contraction and movement -- Muscular training principles and adaptations -- Neural aspects of movement


SUBJECT

  1. Exercise -- Physiological aspects

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